Relax in this stretch class that releases tension in tight muscles and
calms the nervous system.
Block, Rollers and Straps are used to make muscles feel relaxed & renewed!
Ballet Bar Fusion
This class infuses Ballet, Yoga and Pilates to give you long sleek, toned muscles. A full body workout using the ballet bar while performing small isometric movements. This class improves body alignment with a focus on the core, hips and thighs.