Colchester Health & Fitness

 

Foam Roller Stretch Class

Relax in this stretch class that releases tension in tight muscles and

calms the nervous system.

Block, Rollers and Straps are used to make muscles feel relaxed & renewed!

    Friday        9:00am



Ballet Bar Fusion

This class infuses Ballet, Yoga and Pilates to give you long sleek, toned muscles. A full body workout using the ballet bar while performing small isometric movements. This class improves body alignment with a focus on the core, hips and thighs.

Tuesdays-4:30-5:15pm

Thursday-5:30-6:15pm